WHAT IS MINDFULNESS?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
WHAT IS YOUR APPROACH TO MINDFULNESS TRAINING?
Dr. Mounzer is a certified MLP Mindfulness teacher. With the MLP approach, mindfulness is much more than learning to be present in the moment. It is the ability to be present with clarity and discernment; it is the ability to experience life (events, people, thoughts and emotions) consciously and respond with wisdom. The MLP approach helps to bring wisdom into the moments of your life; it helps you to recognize unhealthy habits and tendencies and cultivate the ability to make healthy choices that are in alignment with your values. The MLP approach will help you develop clarity, mental and emotional balance all toward leading a meaningful life.
COULD I BENEFIT FROM COACHING?
The best athletes have coaches, and we think the best leaders should too. We all have room to grow, and we could do so better with an experienced partner to help us on the journey. Coaches can help us in a myriad of ways, but two of the most fundamental ones are:
They have a different perspective from ours. Often, we are limited in our growth by limited self-awareness. A coach can see the situation in a way we can’t.
They are on your team. A coach can fundamentally be your advocate and yet independent from you in a way that is different from anyone else.
WHAT ARE SOME RESULTS I CAN EXPECT FROM COACHING?
Develop a vision and set a plan to realize it
Overcome an obstacle that has you feeling stuck
Increase self-awareness and discover the beliefs that limit you
Develop deeper and more satisfying career relationships
Become more efficient in your regular work, so you don’t feel behind and overwhelmed
Rebuild momentum for an existing goal
Re-align your actions and your ideas, and hold yourself accountable to your goals
Take your greatest strengths to the next level
Deal with a major change or challenge you face
Challenges like these may be constantly in the back of your mind, but you’re too busy to attend to them and find answers. Coaching is designed to help you identify your areas of growth and to cultivate the skills you need in order to achieve your goals.
WHAT CAN I EXPECT FROM YOUR WORKSHOPS?
You will find a new sense of purpose, spread your joy, and maintain your focus to make this world a better place.
You will learn relaxation and new skills to deal better with stress so you can achieve balance, happiness and fulfillment.
You will see yourself transform from the inside out, to reach equanimity and embrace abundance Consciousness.
You will experience more energy and enthusiasm, to live a meaningful life in alignment with your values.
You can choose to leave behind the winning mindset and ambitious goals for a while.
You will clarify your priorities and focus on self-care and genuine happiness.
You will become more peaceful, balanced and optimistic.