STRIVE TO FOCUS ON THE PRESENT
Mindfulness Foundations Course
Taught by MLP Certified Teacher Assaad Mounzer, M.D., MA, ACC
Tuesdays 6-8 pm starting Sep 17, 2019
8 week course
Location: 214 Chandeleur Dr., Mooresville, NC
Investment: $250.00 per person
A lively and engaging course that combines the practice of meditation and the practical application of mindfulness in daily life. Develop practical skills to live with intention and attention, and cultivate inner peace, wellness, and genuine happiness.
LEARN THE FOUR KEYS:
Attention – Developing attention skills through meditation training.
Wisdom – Understanding one’s biases, labeling, projection and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.
Values – Living a meaningful life. Developing healthy habits and responses that are in alignment with one’s personal values.
Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy and equanimity.
16 hours of engaging in-person class
Foundations Course Companion Journal
My book “Burnout to engagement”
Downloadable guided meditations
Unlimited email and phone calls support