Welcome!

We welcome you to our Mindfulness and Coaching website. It is our tradition to provide services with caring, compassion and excellence. We use extensive training, wisdom and expertise to provide you, the client, with our utmost support and unconditional acceptance. We trust that you and your team would find the answers you are looking for to enhance your personal growth and team development.


Assaad Mounzer, M.D.

MA, ACC, FACS

Certified Coach, ICF 

Services


Compassionate Mindfulness Training

Mindfulness-Based Stress Reduction  

Well-Being Programs/Self-Care

Private Individual and Team Coaching

Mindfulness Practice to live a meaningful life




Mindfulness Training


A Meaningful Life is lived with Attention and Intention. 

Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.  

Mindfulness training includes learning the "calm abiding" meditation, setting intentions, practicing skillful actions and living a life with clarity, wisdom and an open heart.

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From Burnout to Engagement


Feeling physically and emotionally exhausted? Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step?

We can assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and  achieve your goals in a smart way. 

Mindfulness practice builds resilience, and creates genuine happiness leading to a more fulfilling life. 

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What is Coaching? 

"Coaching is partnering with you, the client, in a thought provoking and creative process that inspires you to maximize your personal and professional potential."

Coaching is a Sacred Relationship; it is a process of Self-Discovery, to guide you to your Inner Wisdom. The beauty of Coaching is that it uncovers what you already know in your heart. It is about Creating Awareness, and reframing beliefs and designing actions to promote progress in your personal and professional life.

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