Welcome!

We welcome you to our Mindfulness and Coaching website. It is our tradition to provide services with caring, compassion and excellence. We added Mindfulness workshops to the services we offer you.

We use extensive training, wisdom and expertise to provide you, the client, with our utmost support and unconditional acceptance. We trust that you and your team would find the answers you are looking for to enhance your personal growth and team development.


Assaad Mounzer, M.D.

MA, ACC, FACS

Certified Coach, ICF, Certified Mindfulness Teacher 

Services


Author, and Inspirational Speaker

Professional Compassionate Life Coaching

Mindfulness, Foundations Course, to live a Meaningful Life

Mindfulness-Based Stress Reduction  

Well-Being Programs/Self-Care

Team and Group Coaching

 



Mindfulness Training


Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress. 

Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.  

Mindfulness training also includes learning and practicing, the "calm abiding" meditation, the "Loving Kindness" meditation, and setting daily intentions to live a more meaningful life.

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From Burnout to Engagement


Feeling physically and emotionally exhausted? Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step?

We can assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and  achieve your goals in a smart way. 

Mindfulness practice builds resilience, and creates genuine happiness leading to a more fulfilling life. 

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What is Coaching? 


"Coaching is partnering with you, the client, in a thought provoking and creative process that inspires you to maximize your personal and professional potential."

Coaching is a Sacred Relationship; it is a process of Self-Discovery, to guide you to your Inner Wisdom. The beauty of Coaching is that it uncovers what you already know in your heart. It is about Creating Awareness, and reframing beliefs and designing actions to promote progress in your personal and professional life.

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