Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress. 

Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.  

Mindfulness training also includes learning and practicing, the "calm abiding" meditation, the "Loving Kindness" meditation, and setting daily intentions to live a more meaningful life.

Feeling physically and emotionally exhausted? Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step?

We can assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and  achieve your goals in a smart way. 

Mindfulness practice builds resilience, and creates genuine happiness leading to a more fulfilling life. 

"Coaching is partnering with you, the client, in a thought provoking and creative process that inspires you to maximize your personal and professional potential."

Coaching is a Sacred Relationship; it is a process of Self-Discovery, to guide you to your Inner Wisdom. The beauty of Coaching is that it uncovers what you already know in your heart. It is about Creating Awareness, and reframing beliefs and designing actions to promote progress in your personal and professional life.