MLP (Mindful Life Program) co-founder and author John Bruna joined forces with MLP Certified Teacher and author Assaad Mounzer, M.D., and designed this 6 session program to help you live a meaningful and fulfilling life. The four key areas of mindfulness empower us to be attentive to our thoughts, feelings and the environment with clarity and discernment. These skills help us to make mindful choices and act in ways that are in alignment with our values—choices that are both healthy and beneficial to ourselves and to those around us.

Be grateful and build resilience

The best gift you could give someone at this time of the year

Open your heart with compassion and loving kindness

Stay aware while having fun.

Deal more effectively with the stress of the holidays

Living Mindfully with the 4 keys

New dates to be announced!

1.5 h, once a week for 6 weeks.

The course includes:

• Online video lessons.

• Live group coaching weekly with Dr. Assaad, to integrate the learnings.

• Foundation course manual.

• Exercises for personal growth

• Downloadable meditations

• Coaching support and online community.