Are you restless, anxious, irritable, exhausted? Do you run on empty, are you becoming confused, judgmental, and you lost your focus?
You are not alone, this is the disease of the century, people are languishing, they feel separated, disconnected, and looking for meaning in their life. 

Join me for our next 21-day challenge to lead you from languishing to flourishing, and to learn to manage your stress in a more effective way. Learn to focus your mind, train your thoughts, balance your emotions, clarify your values, and take actions in alignment with your purpose.

Finally Write your mission statement and find meaning and fulfillment.

This challenge is on WhatsApp, you receive a text everyday, with your lesson, an audio meditation, and a list of questions and tasks to complete in 24 h. The next day you receive the next challenge.

I meet with you for group coaching once a week, during the challenge, to answer any questions and address your concerns. One on one coaching is also available if you get stuck.

You cannot fail this challenge, it is all for your personal growth. Commit to heal yourself and wake up to your Divine Heritage.

Email me at docmounzer@mindfulmdcoaching.com for more info and to share with me the phone number you would like to use for this challenge.

It starts Oct 1, 2023.

The Blessings Already Are Within You.