May I be filled with Loving Kindness, May I be Peaceful and at Ease, May I be Healthy and Well, May I be Genuinely Happy.

Fireside Chat

One Day Retreat for Relaxation and Reflection

Join us for a day of rejuvenation and relaxation. Reflect on your inner journey, have fun, experience the relaxation response, and practice the four keys of mindfulness. Lunch included.

Location: To be announced.

New date to be announced.

Objectives and Learnings:

  1. Practice Walking Meditation.

  2. Enjoy Mindful Eating.

    3. Enhance the skills of responding instead of reacting and be proactive in nurturing your Emotional Intelligence.

    4. Clarify your values and make your own positive affirmation to guide your next steps.

    Investment $ 65.00 donation to the Mounzer Foundation. Click here to donate: https://www.mounzerfoundation.org/

The Mounzer Foundation for Service and Education is a non profit 501(C)3 organization. All proceeds go to help children pay their school tuition in Lebanon.