MINDFULNESS IN ACTION | BURNOUT TO ENGAGEMENT
Feeling physically and emotionally exhausted?
Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step? Mindfulness has been shown to change the structure of your brain, by increasing connections between neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress. Dr. Assaad will assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and achieve your goals in a smart way. Mindfulness practice builds resilience and creates genuine happiness leading to a more fulfilling life.