MindFitness is planned strategically to fit your needs and the needs of your organization.

MindFitness Premium(a 6 months program) includes:

• Individual coaching, once a week for 24 weeks.

• Participate in our Mastermind group.

• Access to our Unique Yearly weekend spring retreat, and two day fall retreat.

• Access to our 21 day Stress Relief challenge.

• Access to the eight week program, languishing to flourishing

• Access to our weekly Mindfulness Meditation.

Your investment is $7,542.00

MindFitness Regular (a 3 months program)includes:

• Individual coaching once every week for 12 weeks.

• Participate in our Mastermind group.

• Access to our Unique Yearly weekend retreat

• Access to our 21 day stress relief challenge

• Access to the eight week program, languishing to flourishing

• Access to our weekly Mindfulness Meditation

Your Investment: $ 3,771.00

MindFitness for Leaders and Professionals

Like a muscle, the brain needs training to stay sharp, focused and purposeful.

In today's fast-paced world, staying mentally sharp, focused, and purpose-driven is essential for leaders and executives. MindFitness offers a transformative 6-month program designed to empower professionals like you to:

-Define clear goals

-Prioritize effectively

-Maintain unwavering focus

-Adapt to change gracefully

-Master emotional management

-Discover a more engaged, resilient, and calm version of yourself, while boosting enthusiasm, fulfillment, communication skills, and productivity.

MindFitness seamlessly blends Coaching and Mindfulness, guiding participants on a profound journey through self-discovery, examining beliefs, assumptions, values, and needs – both professionally and personally.

Experience the MindFitness difference as you:

-Transform your inner critic into a supportive ally.

-Examine past beliefs and future assumptions to optimize decision-making.

-Regulate impulses and emotions for enhanced mental clarity.

-Adapt to change with ease and embrace diverse perspectives.

-Cultivate empathy and effective communication to better understand others.

-Identify core values and practice self-compassion for a meaningful, fulfilling life.

-Recognize Amygdala hijack, differentiate positive and negative stress, and develop constructive stress management strategies.

-Respond mindfully to challenges, strengthen your Emotional Intelligence (EQ), and foster empathy and understanding of others' needs.

Elevate your mind, empower your leadership. Choose MindFitness today.

For more info email me at: docmounzer@mindfulmdcoaching.com