How to enhance Self-Healing and improve your Well-Being

Monthly Podcasts would include different ways of healing yourself on all levels, physical, mental, emotional and spiritual. Self-Healing is a skill which needs to be nurtured, practiced, and appreciated. It is about finding your inner voice and listening to it, about regulating impulses and emotions, enhancing your cognitive flexibility, and adapting to change.

Mindful Leaders are aware, focused, present, compassionate, calm, and positive.

Have you been feeling disconnected, frustrated, and anxious about the future? Have you ever had a tough decision to make where the best options are not obvious, and the outcome could affect your life and the life of others?

Cultivating your inner voice and finding your purpose is the key to your genuine happiness, confidence, and self-worth. Professionals who are mindful and aware of their mission are more effective in making tough decisions, dealing with challenging situations, and understanding and relating to others.

Dr. Mounzer strives for excellence, he combines his training as a physician, a psychologist, a coach, and Mindfulness teacher to create this meaningful program, to enhance your personal growth and professional fulfilment.

This is the link for Nurturing the Inner Child Podcast

 Spotify:
https://open.spotify.com/episode/1pRH8laVXccuCQZ76VJWoD?si=hPbBQlVbRXaXmbz60-hRjg

Apple:
https://podcasts.apple.com/us/podcast/mindfulness-in-life/id1727260562?i=1000653338822        

Investment: $20.00 a month, Save and register for the whole year, $200 a year.

This training is built to inspire you to be the best version of yourself despite what life throws at you. 

Objectives and Learnings, Participants will:

  • Gain the ability to recognize their values, clarify their purpose and build positive habits.

  • Learn the 12 pillars of well-being to heal yourself, learn to respond instead of reacting to challenging situations, with equanimity, confidence, and clarity.

  • Learn to recognize what keeps you motivated, more resilient, and more effective in communicating with others.

  • Practice Self-Forgiveness, and how to listen to yourself skills, to learn empathy and self-compassion.

  • Enhance tools for effective self-care on all levels, physical, emotional, mental and spiritual.