Languishing to Flourishing

The road is paved with good Intentions.
Change does not happen overnight.
Take Actions to make it Real.
Cultivate the 8 pillars of Well-Being, Build more Resilience.

Learn to practice living mindfully every day and reap the Rewards.

Online Course, Facilitated by Dr. Assaad Mounzer, M.D., MA, PCC
Every Monday once a week for 6 weeks, 6:30 pm-8:00 pm, EST, Eastern Standard Time.

Dates: new dates To be announced.

Investment: Donation to the Mounzer Foundation, $ 47.00 to $ 247.00.

https://www.mounzerfoundation.org/

The Mounzer Foundation for Service and Education is a 501(C)3 NGO. All proceeds are used to help Students who cannot afford their tuition, in Lebanon.

Objectives of the training:

  1. Enhance Self-Caring, Self-Compassion, Self-Acceptance, and Self-Forgiveness.

  2. Mindful Awareness. Learn how to steady your mind and become more focused.

  3. Live according to your Values and personal ethics. Nurture your Character Strengths.

  4. Connection, Gratitude, Kindness: Learn how to find the beauty in small things, appreciate everything you have, and experience more satisfaction in your life.

  5. Insight, Confidence (self-worth): Learn how to let go of shame and satisfy your core needs. Stand up against harsh criticism in your mind against yourself. You are a good person worthy of love and respect.

  6. Calmness, Learn to cool your anger and become more relaxed. Cultivate Inner Peace. Learn to respond instead of reacting. Practice Equanimity and solidify your emotional and mental balance.

  7. Courage, Learn how to become assertive and rise to challenges. Improve your self-esteem, use challenges as steppingstones for your growth and upliftment.

  8. Purpose/Aspiration, Live purposefully, consciously decide what it is you want to do with your life and do it. Identify the direction in which your life is headed.

Breakthroughs You Will Experience:

  • Sharpen your mind, balance your emotions, and relax your body.

  • Learn to respond instead of reacting. Regulate your emotions and impulses.

  • Turn your inner critic into a wise advocate.

  • Learn to access all wisdom centers – thinking, feeling, instinctive/gut – in working for a learned path of integration and wholeness.

  • Learn the mindfulness practice and center yourself to release any tension you carry when you are in a stressful situation.      

  • Clarify your purpose, and experience more energy, more enthusiasm, and more fulfillment.

  • Build resilience, nurture equanimity, and establish a self-Care plan on all levels: physical, emotional, mental and spiritual.

  • Write your Mission Statement and Enhance inner peace, joy and genuine happiness.