WE UNDERSTAND THE CHALLENGES YOU FACE EVERYDAY
We are your partner for conquering stress and leading a fulfilled life.
Coaching is partnering with you the client in a thought-provoking and creative process that inspires you to maximize your personal and professional potential.
We create a relationship with you to establish trust, create awareness, and design actions. We use active listening skills with empathy, compassion and open heart. We keep an open mind with acceptance and reverence, and show respect to your beliefs and life experience.
confidentiality is the cornerstone of our practice and we follow the ICF (International Coach Federation) ethical guidelines.
We use techniques like mindfulness to solidify our presence, and create mental and emotional balance.
Check our ‘Services’ page for more details.
Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress.
Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.
Check our workshops to learn techniques to deal more effectively with stress, establish a mindfulness practice, and achieve your goals with joy and enthusiasm.
Our retreats are designed to create a relaxing and nurturing environment to assist you in integrating the learnings and practicing your new skills.