WE UNDERSTAND THE CHALLENGES YOU FACE EVERYDAY
Mindfulness Will Help You Overcome
Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress.
Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.
Mindfulness training by Dr. Mounzer also includes learning and practicing, the "calm abiding" meditation, the "Loving Kindness" meditation, and setting daily intentions to live a more meaningful life.
Feeling physically and emotionally exhausted? Are you easily angered, becoming impatient, and loosing meaning in your job? Unsure about your next step? Dr. Assaad will assist you in moving forward, learn self-care techniques, reach mental and emotional balance, and achieve your goals in a smart way.
Mindfulness practice builds resilience, and creates genuine happiness leading to a more fulfilling life.
Check our retreats which are designed to create a relaxing and nurturing environment to assist you in integrating the learnings and practicing your new skills.