We are your partner for conquering stress and leading a fulfilled life.


Coaching is partnering with you the client in a thought-provoking and creative process that inspires you to maximize your personal and professional potential.

We create a relationship with you to establish trust, create awareness, and design actions. We use active listening skills with empathy, compassion and open heart. We keep an open mind with acceptance and reverence, and show respect to your beliefs and life experience.

confidentiality is the cornerstone of our practice and we follow the ICF (International Coach Federation) ethical guidelines.

We use techniques like mindfulness to solidify our presence, and create mental and emotional balance.

Check our ‘Services’ page for more details.

 Mindfulness has been shown to change the structure of your brain, by increasing connections between Neurons, to increase empathy, motivation and sense of well-being, and decrease anxiety and stress. 

Mindfulness Practice includes: attending to the present moment, creating awareness, and designing actions in alignment with your values, to live your life with clarity, wisdom, and an open heart.  

Check our workshops to learn techniques to deal more effectively with stress, establish a mindfulness practice, and achieve your goals with joy and enthusiasm.

Our retreats are designed to create a relaxing and nurturing environment to assist you in integrating the learnings and practicing your new skills.


Dr. Assaad Mounzer, M.D.

MA, ACC, FACS, Certified Coach, ICF, Certified Mindfulness Teacher


Being a Physician, and a Certified Coach, with a Masters degree in Psychology, Dr. Mounzer understands the challenges people experience in every day life, and can relate to their suffering. He is ready to walk with you the extra mile to face the rapid changes in your world. Dr. Mounzer can coach you through the challenging times in your life so you learn relaxing techniques, and become clearer about your goals to achieve them with effectiveness and enthusiasm.

He is an expert in Compassionate Listening, and is a Certified Mindfulness teacher and can support you to learn Mindfulness Practice and build resilience so you can deal more effectively with stress.

Dr. Mounzer facilitates Wellness Retreats for professionals, who are experiencing burnout and the negative effects of stress, including Physicians, Executives, Professors, and healthcare professionals.

He also taught a course on "Mindfulness and Health" at Bluefield College, to help students enhance their Well-Being, and experience mental and emotional balance. (see testimonials)



Affirmations & Imagery Can Improve Your Health


Dr. Mounzer believes in the power of positive affirmations and Imagery to improve your health and strengthen your immune system. He has 3 CD’s entitled "Improving your immune system", "Opening your Heart" and "Preparation for Surgery". He adds to his guided meditations the music of Steven Halpern, which is known to vibrate in harmony with your cells, to enhance their vitality and healing power. 

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